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Home›Nutrition and daily life›Global food database›Greece›Souvlaki
Greek cuisine

Souvlaki

Grilled pork or chicken skewers served with pita and tzatziki.

Well-cooked hot dish

Souvlaki — dish photo
Souvlaki — Greek cuisine. Photograph of the dish.

Ingredients

  • pork or chicken
  • olive oil
  • lemon
  • oregano
  • salt
  • pita
  • tomato
  • onion

How it is prepared

The meat is marinated, skewered and grilled on all sides until cooked through.

Food safety with low immunity

Well-cooked hot dish

Usually a well-cooked dish served hot. Follow the general rules: cook it fresh, eat it hot, cool leftovers quickly and refrigerate them.

  • Cook meat right through: steaming hot inside, with no pink parts or pink juices.
  • Instead of street food or dishes that have stood on a buffet for a long time, choose a freshly cooked hot portion.
  • Use only pasteurised milk, yoghurt, cream and cheese.

How to prepare it during treatment

During low counts, swap the raw tomato, onion and tzatziki for a cooked side.

Your diet during treatment is agreed with your doctor. Sample 7-day menu for the treatment period →

Storage

Refrigerate grilled meat within 2 hours and eat within 1–2 days. Keep raw and cooked meat in separate containers.

Reheating

In a pan, oven or microwave until the centre is steaming hot, not just warm.

Symptoms it may suit

  • Low appetite. Gives a lot of energy and protein in a small portion — can help when appetite is low.
  • Weight loss. Energy-dense and easy to enrich (oil, cheese, yoghurt) — can help with weight loss.

These are general observations: what suits you can change from day to day.

Treatment phases

  • Before treatmentmay suit
  • During a coursemay suit
  • Low counts (neutropenia)Freshly cooked and hotmay suit
  • Between coursesmay suit
  • After treatmentmay suit

Phase notes are general. During low counts, follow only your care team’s food rules.

If you have other conditions

  • High blood pressure, Heart disease, Kidney disease. Often salty (stock, salty cheese, sausage, pickles). With high blood pressure, heart or kidney disease, discuss salt limits with your team.
  • Heart disease, Obesity, Liver disease, Stomach and gut. Can be fatty. With heart, liver or digestive disease, or excess weight, discuss fat content and portions with your team.
  • Kidney disease, Liver disease. Rich in protein. With kidney or liver disease, protein amounts are set individually — discuss with your team.
Talk to your doctor

Diabetes, heart, kidney, liver or other long-term conditions can change what suits you. Discuss portions and suitability with your care team or a dietitian. This is not a personal diet or medication advice.

Nutrition (per 100 g)

Nutrition figures from a reliable source have not been added for this dish yet.

More from this cuisine

  • Moussaka
  • Avgolemono (egg-lemon chicken soup)
  • Fasolada (white bean soup)
  • Spanakopita (spinach and feta pie)
  • Gemista (rice-stuffed vegetables)
  • Tzatziki

Greece: food database → · Country page →

Related topics

  • Sample 7-day menu for the treatment period
  • Food safety
  • Food hygiene: everyday kitchen habits
  • Nutrition basics during treatment
  • What is neutropenia?
  • Poor appetite and nausea
  • Fluids and hydration

Food safetyNeutropenic diet (low-microbial diet)PasteurisedCore cooking temperatureLeftoversCross-contamination

Sources

  1. Centers for Disease Control and Prevention (CDC). Safer Food Choices for People With Weakened Immune Systems
  2. FoodSafety.gov (U.S. HHS). Cook to a Safe Minimum Internal Temperature
  3. USDA Food Safety and Inspection Service. Leftovers and Food Safety
  4. U.S. Food and Drug Administration (FDA). Food Safety for Older Adults and People with Cancer, Diabetes, HIV/AIDS, Organ Transplants, and Autoimmune Diseases
  5. Food Standards Agency (UK). Chilling
  6. World Health Organization (WHO). Five keys to safer food manual
  7. Memorial Sloan Kettering Cancer Center. Food Safety During Cancer Treatment
  8. National Cancer Institute (NCI). Eating Hints: Before, during, and after Cancer Treatment
  9. BMJ Supportive & Palliative Care, 2019. Neutropenic diets to prevent cancer infections: updated systematic review and meta-analysis
  10. U.S. Department of Agriculture (USDA). FoodData Central — Food and Nutrient Database for Dietary Studies (FNDDS)
Medical disclaimerThis information is for educational purposes only and does not replace medical advice.

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