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Home›Nutrition and daily life›Global food database›Romania›Sarmale (Romanian cabbage rolls)
Romanian cuisine

Sarmale (Romanian cabbage rolls)

Minced pork and rice in sour cabbage leaves, slow-cooked with smoked meat and served with mămăligă.

Well-cooked hot dish

Sarmale (Romanian cabbage rolls)ROMANIAN CUISINE
Sarmale (Romanian cabbage rolls) — Romanian cuisine. Photograph of the dish.

Ingredients

  • sour cabbage leaves
  • minced pork
  • rice
  • onion
  • smoked pork
  • tomato
  • dill
  • thyme
  • sour cream

How it is prepared

The rolls are packed into a clay pot with smoked meat and simmered for 3 hours.

Food safety with low immunity

Well-cooked hot dish

Usually a well-cooked dish served hot. Follow the general rules: cook it fresh, eat it hot, cool leftovers quickly and refrigerate them.

  • Minced meat and dishes made from it must always be fully cooked — including the middle.
  • Avoid dry-cured or cold-smoked sausage and ham with low immunity, or heat them in the dish until steaming.
  • Use only pasteurised milk, yoghurt, cream and cheese.

How to prepare it during treatment

The middle must be steaming hot. Use pasteurised sour cream, not market sour cream. Salty.

Your diet during treatment is agreed with your doctor. Sample 7-day menu for the treatment period →

Storage

Cool and refrigerate within 2 hours of cooking, and eat within 1–2 days. Divide large batches into small containers so they cool faster.

Reheating

Once, until steaming hot all the way through; in a microwave, stir halfway.

Symptoms it may suit

  • Low appetite. Gives a lot of energy and protein in a small portion — can help when appetite is low.
  • Weight loss. Energy-dense and easy to enrich (oil, cheese, yoghurt) — can help with weight loss.
  • Taste changes. Aromatic spices, herbs or a little sourness can help when food tastes bland or metallic (if there are no mouth sores).

These are general observations: what suits you can change from day to day.

Treatment phases

  • Before treatmentmay suit
  • During a coursemay suit
  • Low counts (neutropenia)Freshly cooked and hotmay suit
  • Between coursesmay suit
  • After treatmentmay suit

Phase notes are general. During low counts, follow only your care team’s food rules.

If you have other conditions

  • High blood pressure, Heart disease, Kidney disease. Often salty (stock, salty cheese, sausage, pickles). With high blood pressure, heart or kidney disease, discuss salt limits with your team.
  • Heart disease, Obesity, Liver disease, Stomach and gut. Can be fatty. With heart, liver or digestive disease, or excess weight, discuss fat content and portions with your team.
  • Heart disease, High blood pressure, Kidney disease. Contains processed meat (sausage, bacon, ham). With heart disease, high blood pressure or kidney disease, discuss it with your team.
  • Stomach and gut. Can be acidic from tomato, lemon or vinegar; keep this in mind with reflux, gastritis or mouth sores.
Talk to your doctor

Diabetes, heart, kidney, liver or other long-term conditions can change what suits you. Discuss portions and suitability with your care team or a dietitian. This is not a personal diet or medication advice.

Nutrition (per 100 g)

Nutrition figures from a reliable source have not been added for this dish yet.

More from this cuisine

  • Ciorbă de perișoare (sour meatball soup)
  • Mămăligă cu brânză și smântână (polenta with cheese and sour cream)
  • Mici (grilled skinless sausages)
  • Papanași (cheese doughnuts)

Romania: food database →

Related topics

  • Sample 7-day menu for the treatment period
  • Food safety
  • Food hygiene: everyday kitchen habits
  • Nutrition basics during treatment
  • What is neutropenia?
  • Poor appetite and nausea
  • Fluids and hydration

Food safetyNeutropenic diet (low-microbial diet)PasteurisedCore cooking temperatureLeftoversCross-contamination

Sources

  1. Centers for Disease Control and Prevention (CDC). Safer Food Choices for People With Weakened Immune Systems
  2. FoodSafety.gov (U.S. HHS). Cook to a Safe Minimum Internal Temperature
  3. USDA Food Safety and Inspection Service. Leftovers and Food Safety
  4. U.S. Food and Drug Administration (FDA). Food Safety for Older Adults and People with Cancer, Diabetes, HIV/AIDS, Organ Transplants, and Autoimmune Diseases
  5. Food Standards Agency (UK). Chilling
  6. World Health Organization (WHO). Five keys to safer food manual
  7. Memorial Sloan Kettering Cancer Center. Food Safety During Cancer Treatment
  8. National Cancer Institute (NCI). Eating Hints: Before, during, and after Cancer Treatment
  9. BMJ Supportive & Palliative Care, 2019. Neutropenic diets to prevent cancer infections: updated systematic review and meta-analysis
  10. U.S. Department of Agriculture (USDA). FoodData Central — Food and Nutrient Database for Dietary Studies (FNDDS)
Medical disclaimerThis information is for educational purposes only and does not replace medical advice.

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