Ayran (salted yoghurt drink)
A refreshing drink of yoghurt whisked with water and salt, drunk with kebabs and plov.
With care: in a safer version
Ingredients
- yoghurt
- water
- salt
- optional dried mint
How it is prepared
Yoghurt is whisked with cold water and salt until frothy.
Food safety with low immunity
- Use only pasteurised milk, yoghurt, cream and cheese.
- Unpasteurised milk and fermented drinks made from it are considered risky with low immunity.
How to prepare it during treatment
During treatment choose only packaged ayran made from pasteurised milk and avoid home-made or market ayran. If you make it yourself, use pasteurised yoghurt and boiled, cooled water, without fresh herbs. Ask your team about live cultures.
Your diet during treatment is agreed with your doctor. Sample 7-day menu for the treatment period →
Storage
Keep refrigerated and follow the date on the label; use opened containers quickly.
Reheating
Not reheated.
Symptoms it may suit
- Nausea. Mild and not too greasy; can be eaten in small portions, warm or at room temperature.
- Diarrhoea. In a low-fat, gentle version it may be better tolerated with diarrhoea.
- Mouth sores. Soft and moist; easier to eat without spicy or sour additions.
These are general observations: what suits you can change from day to day.
Treatment phases
- Before treatmentmay suit
- During a coursemay suit
- Low counts (neutropenia)Only in the safer version and if your team agreesmay suit
- Between coursesmay suit
- After treatmentmay suit
Phase notes are general. During low counts, follow only your care team’s food rules.
If you have other conditions
- Stomach and gut. Contains dairy. With lactose intolerance or bowel problems, discuss suitability with your team.
- High blood pressure, Heart disease, Kidney disease. Often salty (stock, salty cheese, sausage, pickles). With high blood pressure, heart or kidney disease, discuss salt limits with your team.
- Osteoporosis. Dairy is a source of calcium. With osteoporosis, discuss nutrition for bone health with your team.
Nutrition (per 100 g)
Nutrition figures from a reliable source have not been added for this dish yet.
More from this cuisine
- Plov (saffron rice)
- Dolma (stuffed vine leaves)
- Dushbara (dumpling soup)
- Piti (lamb and chickpea stew)
- Qutab (thin filled flatbread)
- Dovga (yoghurt and herb soup)
- Kuku (herb frittata)
- Lavangi (walnut-stuffed chicken)
- Merji shorbasi (red lentil soup)
- Toyug shorbasi (chicken soup with noodles)
- Kufta bozbash (meatball and chickpea soup)
- Khash (slow-boiled trotter broth)
- Khingal (dough squares with fried mince)
- Kalam dolmasi (stuffed cabbage leaves)
- Uch baji dolmasi (stuffed aubergine, pepper and tomato)
- Shah plov (crown plov baked in lavash)
- Shuyud plov (dill and broad bean plov)
- Fisinjan plov (meatballs in walnut-pomegranate sauce)
- Sabzi govurma (lamb stewed with herbs)
- Turshu govurma (sweet-sour lamb with dried fruit)
- Lula kebab (minced lamb kebab)
- Tika kebab (lamb chunk kebab)
- Nara kababi (sturgeon kebab)
- Saj ichi (meat and vegetables cooked on a saj)
- Toyug bozartmasi (chicken stewed with onion and tomato)
- Toyug chighirtmasi (chicken with eggs)
- Jiz-biz (lamb offal fry with potatoes)
- Pomidor-yumurta (eggs scrambled with tomatoes)
- Sudlu siyig (milk rice porridge)
- Choban salad (shepherd salad)
- Motal cheese (skin-ripened sheep cheese)
- Shekerbura (walnut-filled pastry)
- Pakhlava (Baku layered walnut pastry)
- Firni (rice-flour milk pudding)
- Dried fruit kompot
- Tandir bread
Related topics
Food safetyNeutropenic diet (low-microbial diet)PasteurisedCore cooking temperatureLeftoversCross-contamination
Sources
- Centers for Disease Control and Prevention (CDC). Safer Food Choices for People With Weakened Immune Systems
- FoodSafety.gov (U.S. HHS). Cook to a Safe Minimum Internal Temperature
- USDA Food Safety and Inspection Service. Leftovers and Food Safety
- U.S. Food and Drug Administration (FDA). Food Safety for Older Adults and People with Cancer, Diabetes, HIV/AIDS, Organ Transplants, and Autoimmune Diseases
- Food Standards Agency (UK). Chilling
- World Health Organization (WHO). Five keys to safer food manual
- Memorial Sloan Kettering Cancer Center. Food Safety During Cancer Treatment
- National Cancer Institute (NCI). Eating Hints: Before, during, and after Cancer Treatment
- BMJ Supportive & Palliative Care, 2019. Neutropenic diets to prevent cancer infections: updated systematic review and meta-analysis
- U.S. Department of Agriculture (USDA). FoodData Central — Food and Nutrient Database for Dietary Studies (FNDDS)