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Home›Nutrition and daily life›Global food database›Spain›Spanish tortilla
Spanish cuisine

Spanish tortilla

A thick omelette with potato and onion; the centre is often left soft (jugosa).

With care: in a safer version

Spanish tortilla — dish photo
Spanish tortilla — Spanish cuisine. Photograph of the dish.

Ingredients

  • potatoes
  • eggs
  • onion
  • olive oil
  • salt

How it is prepared

Potatoes and onion are slowly cooked in olive oil, mixed with eggs and cooked on both sides.

Food safety with low immunity

With care: in a safer version

The traditional version of this dish contains something that can be risky with low immunity. Make the safer version described below and confirm the rules with your team.

  • Eggs should be fully cooked, with firm whites and yolks.

How to prepare it during treatment

Safer version: cook until the centre is fully set (bien cuajada).

Your diet during treatment is agreed with your doctor. Sample 7-day menu for the treatment period →

Storage

Best eaten straight after cooking. Refrigerate leftovers promptly and eat within a day.

Reheating

Better made fresh; if reheating, heat until steaming.

Symptoms it may suit

  • Low appetite. Gives a lot of energy and protein in a small portion — can help when appetite is low.
  • Weight loss. Energy-dense and easy to enrich (oil, cheese, yoghurt) — can help with weight loss.
  • Nausea. Mild and not too greasy; can be eaten in small portions, warm or at room temperature.

These are general observations: what suits you can change from day to day.

Treatment phases

  • Before treatmentmay suit
  • During a coursemay suit
  • Low counts (neutropenia)Only in the safer version and if your team agreesmay suit
  • Between coursesmay suit
  • After treatmentmay suit

Phase notes are general. During low counts, follow only your care team’s food rules.

If you have other conditions

  • Diabetes. Rich in carbohydrates (rice, potato, dough). With diabetes, discuss portion size and blood sugar with your team.
  • Heart disease, Obesity, Liver disease, Stomach and gut. Can be fatty. With heart, liver or digestive disease, or excess weight, discuss fat content and portions with your team.
  • Kidney disease. Can be a source of potassium (tomato, potato, pulses, dried fruit). With kidney disease, discuss potassium limits with your team.
Talk to your doctor

Diabetes, heart, kidney, liver or other long-term conditions can change what suits you. Discuss portions and suitability with your care team or a dietitian. This is not a personal diet or medication advice.

Nutrition (per 100 g)

Nutrition figures from a reliable source have not been added for this dish yet.

More from this cuisine

  • Paella
  • Gazpacho
  • Lentil stew (lentejas)
  • Cocido madrileno
  • Croquetas
  • Arroz con leche

Spain: food database → · Country page →

Related topics

  • Sample 7-day menu for the treatment period
  • Food safety
  • Food hygiene: everyday kitchen habits
  • Nutrition basics during treatment
  • What is neutropenia?
  • Poor appetite and nausea
  • Fluids and hydration

Food safetyNeutropenic diet (low-microbial diet)PasteurisedCore cooking temperatureLeftoversCross-contamination

Sources

  1. Centers for Disease Control and Prevention (CDC). Safer Food Choices for People With Weakened Immune Systems
  2. FoodSafety.gov (U.S. HHS). Cook to a Safe Minimum Internal Temperature
  3. USDA Food Safety and Inspection Service. Leftovers and Food Safety
  4. U.S. Food and Drug Administration (FDA). Food Safety for Older Adults and People with Cancer, Diabetes, HIV/AIDS, Organ Transplants, and Autoimmune Diseases
  5. Food Standards Agency (UK). Chilling
  6. World Health Organization (WHO). Five keys to safer food manual
  7. Memorial Sloan Kettering Cancer Center. Food Safety During Cancer Treatment
  8. National Cancer Institute (NCI). Eating Hints: Before, during, and after Cancer Treatment
  9. BMJ Supportive & Palliative Care, 2019. Neutropenic diets to prevent cancer infections: updated systematic review and meta-analysis
  10. U.S. Department of Agriculture (USDA). FoodData Central — Food and Nutrient Database for Dietary Studies (FNDDS)
Medical disclaimerThis information is for educational purposes only and does not replace medical advice.

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